Breathwork is the intentional and conscious change of your breathing pattern. Through this practice it is possible to improve your health physically, mentally and spiritually. With the breath you can experience a higher state of clarity and learn to be in the present moment with yourself. While releasing what no longer serves you. Then achieving a clear sense of connection between your mind, body and soul.
The energy work provided during this session will be reiki. Reiki is universal life force energy that helps to clear and open energy blocks in the body, mind and heart. The energy is channeled through the hands of the practitioner via light touch.
What to expect: 30 mins of breathwork followed by a guided meditation & reiki. No experience necessary.
When: Every Thursday @7pm - 8pm
Where: Ventnor City Beach, Cambridge Ave. (Ventnor City Fishing Pier)
What to wear: Comfy clothes
What to bring: towel or blanket, water, an open mind, and
a seashell for intention setting (we will also provide seashells)
Additional: Free street parking, bathroom on site (pier)
Sarah Smrcina is an intuitive energy practitioner, artist/maker, and strong believer in the power we each have to heal ourselves. She is a former Registered Nurse who left the arena of modern medicine after awakening to her own power to heal her body naturally after a severe concussion. Reiki, meditation, and breathwork were all vital parts in her healing journey, and she is excited to help share, guide, and empower others to find their own healing power.
Sarah acts as a bridge for her clients between the 3D world connecting to their higher self during energy sessions as well as angels & guides. Sarah practices multiple energy healing modalities with certifications as a level 2 Reiki Practitioner, Metatron Healing Practitioner, and Violet Flame Practitioner.
I went to this hippie lady I called the “witch doctor” at 16 years old.
This is what got me into reiki.
I was with my mom one day as I sat in a waiting room. When the “witch doctor” came out she asked if I wanted to see what reiki felt like. Immediately she knew I was having stomach problems. I thought okay maybe she is a witch but I’ll go with it (using reiki you can sense & feel a person's energy).
I closed my eyes - and could feel energy moving in & out of my body. She also asked if I had knee pain. Which oddly enough at 16 I did.
After the session - I felt amazing. I told my mom “Idk what she did but I want to come back.” After every session I felt like a million dollars. I never knew how to put it into words back then.
Fast forward over 10 years later I am now a reiki master level practitioner, teacher and coach. I do reiki on myself everyday. I honor the sessions I get to do reiki on others & as well teach students to do the same.
Reiki has helped me heal mentally, physically, emotionally & spiritually. On the toughest days (especially with my spiritual journey) I’m so grateful to use reiki to calm myself down & dive in too see what is really going on in my mind, body & soul.
Reiki has been around for years but still very new to most people (even spiritual beings) if you have any questions send me a message otherwise I look forward to working with you!